{"id":7600,"date":"2020-02-24T10:00:00","date_gmt":"2020-02-24T15:00:00","guid":{"rendered":"https:\/\/www.worldcatholicnews.com\/fasting-and-abstinence-at-lent-a-cna-explainer\/"},"modified":"2020-02-24T10:00:00","modified_gmt":"2020-02-24T15:00:00","slug":"fasting-and-abstinence-at-lent-a-cna-explainer","status":"publish","type":"post","link":"https:\/\/www.worldcatholicnews.com\/fasting-and-abstinence-at-lent-a-cna-explainer\/","title":{"rendered":"Fasting and Abstinence at Lent: A CNA Explainer"},"content":{"rendered":"

Denver, Colo., Feb 24, 2020 \/ 10:00 am (CNA).- Most Catholics, even those who don\u2019t often go to Mass, know that Lent is a time for Friday Fish Fries and \u201cgiving something up.\u201d But many Catholics wonder what exactly the Church requires during Lent, and why. <\/em>
Here are a few points that might help you have a great Lent this year:<\/em>
What is Lent?<\/strong>
At the beginning of his public life, Jesus was baptized by his cousin John the Baptist in the Jordan River. John was a prophet and a preacher, and he urged people to be baptized as a sign of their repentance from sin.
After Jesus was baptized, according to the Gospel of Matthew, the Holy Spirit descended upon him \u201clike a dove,\u201d and a voice from heaven said \u201cThis is my beloved Son, with whom I am well pleased.\u201d
People were amazed, but Jesus immediately went away by himself into the desert. There he fasted and prayed, and while he was there, Satan appeared to him three times, tempting him.
Jesus stayed in the desert for 40 days. When he left the desert, he began calling his disciples and apostles, as the mission that led to his crucifixion had begun.
The Church says that Lent is a 40-day period of unity with \u201cthe mystery of Jesus in the desert.\u201d
By sacrificing small things, as well as fasting, praying, and giving to charity, Catholics are invited to experience a period of prayer like the one Jesus experienced, and to prepare themselves to resist Satan\u2019s temptation, and fulfill the mission God has given the Church.
Lent comes before Easter, and is a preparation for that feast, which is one of the most important in the Church\u2019s life.
Cool. So, I can\u2019t eat meat then?<\/strong>
During the Fridays of Lent, Roman Catholics are to abstain from meat, in union with the fasting of Jesus, and in memory of Christ\u2019s death on a Friday. Fish is not considered meat for these purposes, nor are some other kinds of aquatic creatures in certain places- alligator is ok in Louisiana, and, curiously, muskrat is allowed in some parts of Michigan!
Generally speaking, products derived from animals, like broth or gelatin, are not considered to violate the rule of abstinence- this is because the point is to make a spiritual sacrifice in union with Christ, not to become consumed with parsing ingredient lists for animal byproducts.
The point, really, is for the Fridays of Lent to be days of simplicity and even a bit of hunger- while seafood is allowed, a butter-soaked lobster probably misses that point.
All Catholics age 14 and older are expected to abstain from meat, although those who can\u2019t do so for health reasons, along with pregnant and nursing women, are obviously exempted.
I have heard the Fridays of Lent referred to as \u201cdays of abstinence.\u201d Usually when the Church talks about abstinence\u2026<\/strong>
This is a surprisingly common question. When the Church talks about abstinence in this context, she is referring to abstention from eating meat.
What about fasting? When do I fast? And what do I do?<\/strong>
The two required days of fasting during Lent are Ash Wednesday and Good Friday. These are also days of abstinence. All Roman Catholics who are 18 but not yet 59 are required to both fast and abstain from meat on those days.
In 1966, Pope St. Paul VI said that the Church\u2019s \u201claw of fasting allows only one full meal a day, but does not prohibit taking some food in the morning and evening.\u201d This is often taken to mean that the most Catholics should eat on a day of fasting is one normal sized meal–with no meat–and two smaller snacks.
Those who wish for a more intense fast are not prohibited from more fasting, but this is generally a good idea to discuss with a spiritual director, confessor, or pastor.
Wait– so I\u2019m 60, and my grandson is 17. Does that mean we don\u2019t have to fast?<\/strong>
That\u2019s correct. You are not required by canon law to fast- though you are still bound by the law of abstinence. This means that whether to fast should be a matter for your discernment, perhaps with some guidance from your pastor or confessor.
What about candy? Should I give that up? What\u2019s that about anyway? I don\u2019t even like candy.<\/strong>
I like candy. But here a few thoughts on what to do for a fruitful Lent:
The season of Lent emphasizes three things: prayer, fasting, almsgiving. Prayer means prayer, that's pretty simple. Almsgiving refers to acts of charity or generosity. And fasting refers to going without something, especially something on which we\u2019ve become dependent, something we think we can\u2019t live without, or something that distracts us from God.
Actually, these three themes are related directly to the three temptations Christ faced in the desert, and you can read about that here.
But for a fruitful Lent, it is helpful to decide on one practice for each of those themes. To find some practice of prayer you can add to your day. To decide on some act of charity or work of mercy you\u2019ll take up. And to decide what you can fast from- it might be food, like candy, or it might be your phone, or music and news on the car radio, or soda.
The key is to choose something that you will sustain the whole of Lent, and something that does not gravely disrupt your family life or the people around you. If you drive miles to work, don\u2019t give up driving. If you take care of young children, don\u2019t commit to all-night prayer vigils, at least not every night.
Ideally, the practices of prayer we commit to will become incorporated into our regular lives, and our sacrifices and almsgiving might become something we continue to do as well.
There is a story about Dorothy Day, who used to give up cigarettes each year, but who would annually become so grumpy that the members of her community would beg her to take them back up again. Think about the people you live with, and work with, as you decide on your Lenten practices– If you work in this office, don\u2019t give up showering, please.
But think also about prayer. Eventually Dorothy Day decided that instead of giving up cigarettes for Lent, she would start praying daily, \u201cDear God, help me stop smoking.\u201d She prayed it faithfully for years, though she continued to smoke. One day, she realized she didn\u2019t want to smoke. She never picked up a cigarette again.
Prayer should be the central focus of our Lent. Without prayer, Lent will be a kind of endurance test for us. A test of how strong we are, or how much willpower we have. But Lent isn\u2019t really about that. Lent is about how much we can turn to God the Father, through Jesus, and hand over our lives to him. That should be the center of our Lenten discipline.
So, no candy then?<\/strong>
Maybe on Sundays. Sunday is weekly our celebration of Christ\u2019s resurrection, and some Catholics decide to put aside their Lenten disciplines, in order to celebrate Christ. There are no rules about this; it\u2019s a matter of your individual conscience. If keeping Lenten practices on Sunday helps you to focus on Christ, keep them. If celebrating Sunday with candy helps you to focus on Christ, that\u2019s ok too.
Have a blessed Lent!<\/strong>
This story was originally published March 5, 2019.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Denver, Colo., Feb 24, 2020 \/ 10:00 am (CNA).- Most Catholics, even those who don\u2019t often go to Mass, know that Lent is a time for Friday Fish Fries and \u201cgiving something up.\u201d But many Catholics wonder what exactly the Church requires during Lent, and why.
\nHere are a few points that might help you have a great Lent this year:
\nWhat is Lent?
\nAt the beginning of his public life, Jesus was baptized by his cousin John the Baptist in the Jordan River. John was a prophet and a preacher, and he urged people to be baptized as a sign of their repentance from sin.
\nAfter Jesus was baptized, according to the Gospel of Matthew, the Holy Spirit descended upon him \u201clike a dove,\u201d and a voice from heaven said \u201cThis is my beloved Son, with whom I am well pleased.\u201d
\nPeople were amazed, but Jesus immediately went away by himself into the desert. There he fasted and prayed, and while he was there, Satan appeared to him three times, tempting him.
\nJesus stayed in the desert for 40 days. When he left the deser..<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"yoast_head":"\nFasting and Abstinence at Lent: A CNA Explainer - WORLD CATHOLIC NEWS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.worldcatholicnews.com\/fasting-and-abstinence-at-lent-a-cna-explainer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fasting and Abstinence at Lent: A CNA Explainer - WORLD CATHOLIC NEWS\" \/>\n<meta property=\"og:description\" content=\"Denver, Colo., Feb 24, 2020 \/ 10:00 am (CNA).- Most Catholics, even those who don\u2019t often go to Mass, know that Lent is a time for Friday Fish Fries and \u201cgiving something up.\u201d But many Catholics wonder what exactly the Church requires during Lent, and why. Here are a few points that might help you have a great Lent this year: What is Lent? At the beginning of his public life, Jesus was baptized by his cousin John the Baptist in the Jordan River. John was a prophet and a preacher, and he urged people to be baptized as a sign of their repentance from sin. After Jesus was baptized, according to the Gospel of Matthew, the Holy Spirit descended upon him \u201clike a dove,\u201d and a voice from heaven said \u201cThis is my beloved Son, with whom I am well pleased.\u201d People were amazed, but Jesus immediately went away by himself into the desert. There he fasted and prayed, and while he was there, Satan appeared to him three times, tempting him. Jesus stayed in the desert for 40 days. When he left the deser..\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.worldcatholicnews.com\/fasting-and-abstinence-at-lent-a-cna-explainer\/\" \/>\n<meta property=\"og:site_name\" content=\"WORLD CATHOLIC NEWS\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/World-Catholic-News-109605280463871\/?modal=admin_todo_tour\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-24T15:00:00+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Worldcatholicn1\" \/>\n<meta name=\"twitter:site\" content=\"@Worldcatholicn1\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"6 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.worldcatholicnews.com\/#website\",\"url\":\"https:\/\/www.worldcatholicnews.com\/\",\"name\":\"WORLD CATHOLIC NEWS\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.worldcatholicnews.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.worldcatholicnews.com\/fasting-and-abstinence-at-lent-a-cna-explainer\/#webpage\",\"url\":\"https:\/\/www.worldcatholicnews.com\/fasting-and-abstinence-at-lent-a-cna-explainer\/\",\"name\":\"Fasting and Abstinence at Lent: A CNA Explainer - WORLD CATHOLIC NEWS\",\"isPartOf\":{\"@id\":\"https:\/\/www.worldcatholicnews.com\/#website\"},\"datePublished\":\"2020-02-24T15:00:00+00:00\",\"dateModified\":\"2020-02-24T15:00:00+00:00\",\"author\":{\"@id\":\"https:\/\/www.worldcatholicnews.com\/#\/schema\/person\/491272a1cdc8eb55245d48e5044377c8\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.worldcatholicnews.com\/fasting-and-abstinence-at-lent-a-cna-explainer\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.worldcatholicnews.com\/#\/schema\/person\/491272a1cdc8eb55245d48e5044377c8\",\"name\":\"NEWS DESK\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.worldcatholicnews.com\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f27f47f91f7d6f43179d283d82de5681?s=96&d=mm&r=g\",\"caption\":\"NEWS DESK\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.worldcatholicnews.com\/wp-json\/wp\/v2\/posts\/7600"}],"collection":[{"href":"https:\/\/www.worldcatholicnews.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worldcatholicnews.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldcatholicnews.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldcatholicnews.com\/wp-json\/wp\/v2\/comments?post=7600"}],"version-history":[{"count":0,"href":"https:\/\/www.worldcatholicnews.com\/wp-json\/wp\/v2\/posts\/7600\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldcatholicnews.com\/wp-json\/wp\/v2\/media?parent=7600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worldcatholicnews.com\/wp-json\/wp\/v2\/categories?post=7600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worldcatholicnews.com\/wp-json\/wp\/v2\/tags?post=7600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}